Mental health

  • NHS Mental health

    Find information and support for your mental health.

    Website
    NHS: Mental health

  • Kooth

    Free anonymous online chat for young people to discuss their mental health issues.

    Website
    Kooth

  • Samaritans

    Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day, 365 days a year.

    Phone
    116 123

    Website
    Samaritans

    Email
    jo@samaritans.org

  • Rethink Mental Illness

    Rethink Mental Illness provide expert, accredited advice and information to everyone affected by mental health problems.

    Phone
    0121 522 7007

    Website
    Rethink Mental Illness

    Email
    info@rethink.org

  • Mind

    Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

    Phone
    0300 123 3393

    Website
    Mind

  • Campaign Against Living Miserably (CALM)

    The Campaign Against Living Miserably (CALM) is leading a movement against male suicide, the single biggest killer of men under 45 in the UK.

    Phone
    0800 585 858

    Website
    www.thecalmzone.net

  • Combat Stress

    Combat Stres is the UK’s leading charity for veterans’ mental health. For a century, they’ve helped former servicemen and women with mental health problems such as anxiety, depression and post-traumatic stress disorder (PTSD).

    Phone
    08001 381 619

    Text
    07537 404 719

    Website
    www.combatstress.org.uk 

    Email
    helpline@combatstress.org.uk

  • Eating Matters – Eating Disorders Counselling Service

    Eating Matters is a Norfolk charity offering counselling for people with mild to moderate eating disorders in the community.

    Phone
    01603 767 062 

    Website
    www.eatingmatters.org.uk 

    Email
    eatingmatters@norfolkeda.org.uk 

  • Norfolk LGBT+ Project

    Norfolk LGBT+ Project aims to relieve the mental and emotional suffering of people in Norfolk and Waveney who are lesbian, gay, bisexual or transgender (LGBT+) or in doubt of their sexuality or gender identity by the provision of advice, peer-support and information.

    Phone
    01603 219 299

    Website
    www.norfolklgbtproject.co.uk

    Email
    info@norfolklgbtproject.co.uk 

  • SANE

    SANE is a leading UK mental health charity. They work to improve the quality of life for anyone affected by mental illness.

    Phone
    020 3805 1790 

    Website
    www.sane.org.uk

    Email
    info@sane.org.uk

  • The NHS Wellbeing Service (IAPT – Improving Access to Psychological Therapies)

    The Wellbeing Service offer free help and support to improve wellbeing and manage stress, low mood and anxiety. Their aim is to reduce the onset of mental ill health, prevent deterioration and promote recovery by offering a range of webinars, talking therapies, employment support, peer support and social activities.

    Phone
    0300 123 1503

    Website
    www.wellbeingnands.co.uk